Chair Yoga
A gentle form of yoga modified for people of all ages with varying mobility. Poses are done sitting on a chair, standing and/or using the chair for support. Benefits may include reduced joint strain, improved flexibility, increased strength, reduced stress, improved mood, and increased concentration.
When: Wednesdays Noon-1PM
Fee: $10 class or $80 for 10 visit punch card
Ages: All ages welcome
Where: TRC Activity Room
Instructor: Sacha Dick
No pre-registration is required. Pay the instructor as you go.
Fit 4 Fitness... Fit 4 Fun
Balance, strength and flexibility are important, especially as we age. In this class, designed for 50+, we will use a combination of movement, exercises, hand weights and resistance bands to help strengthen and tone all areas of the body and work to increase balance.
[Bring 3# hand weights and an exercise mat if you have them. A limited number of extra weights and mats will be available.]
Per day: $6 per class (residents)/ $8 per class (non-residents)
Punch cards: 5 classes for $30 (residents)/ $40 (non-residents)
No pre-registration required. Pay at the front desk.
Hula Hoop Fitness
We use the hoop for a total body workout. Hooping is low impact, utilizes 30 core muscles, and enhances balance, speed, agility, and hand-eye coordination. Plus, it's great cardio! Dancing burns big calories, and most of all it's FUN! Discover the art of hoop dancing and transform your body, mind, and soul. Get happy, get healthy, get hooping!
When: Thursdays @ 5:45 - 6:45 PM / Fridays @ 10 - 11 AM
Ages: All ages welcome!
Where: Thursdays are in the Activity Room, Fridays are located in the Gym.
Fee: $10 per class
Instructor: Amanda Edmonds
| Adult Crochet-Level I-Beginner | REGISTER |
Students will learn how to get started, chain stitch, single crochet,
double crochet and how to end a project. Students will also learn about
different types of yarns and hooks. September 7 | 9 - 11 AM Register at least 1 week prior to class date. All materials are provided for the beginner class. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Students will learn how to get started, chain stitch, single crochet, double crochet, and how to end a project. Students will also learn about different types of yarns and hooks. (1 session) Materials provided. Wednesday October 2 | 5:30 - 7:30 PM Saturday November 2 | 9:00 - 11:00 AM Wednesday December 4 | 5:30 - 7:30 PM ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Instructor: Cindy Jones |
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| Date Information: | |
| Cost Information: $25/$30 (district/non-district) | |
| Age Rqmt: 16+ | |
| Location: | |
| Contact: Tongie Rec Commission - 913-845-3502 - tongierec@sunflower.com | |
| All Ages BINGO | REGISTER |
Come to the Recreation Activity center for All Ages Bingo! 10 rounds of bingo, prizes for each round, and snacks & drinks provided. Friday September 6 | 4:30 - 7 PM | $3 per player | Grandparent's Day Friday November 15 | 4:30 - 7 PM | $3 per player | Full Moon Bingo Children 14 years or younger must be accompanied by an adult. |
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| Date Information: Friday, Sept. 6th or Nov. 15th | |
| Cost Information: $3 per player | |
| Age Rqmt: All ages, 14 or younger accompanied by an adult. | |
| Location: TRC Board Room | |
| Contact: Jennifer Feeney - 913-845-3502 - jennifer-trc@sunflower.com | |
| Adult Crochet - Level II - Beginner + | REGISTER |
Students will review basic crochet stitches, learn half double crochet and treble crochet stitches. Students will also learn to change colors and read a pattern. Choose your date: September 18 | 5:30 - 7:30 PM Participants must provide their own "K" crochet hook and 2 colors of worsted weight yarn (size 4). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Students will review basic crochet stitches, learn half double crochet and treble crochet stitches. Students will also learn how to change colors and read a pattern. (1 session) Materials needed: "K" crochet hook, 2 colors of worsted weight yarn (size 4 weight) Wednesday October 16 | 5:30 - 7:30 PM Wednesday November 13 | 5:30 - 7:30 PM Wednesday December 11 | 5:30 - 7:30 PM ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Instructor: Cindy Jones |
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| Date Information: Multiple to choose from | |
| Cost Information: $20/$25 | |
| Age Rqmt: 18+ | |
| Location: TRC Activity Center | |
| Contact: Jennifer Feeney - 913-845-3502 - jennifer-trc@sunflower.com | |
| Adult Crochet - Level III - Intermediate | REGISTER |
Students will read a pattern to construct a dishcloth. September 26 | 5:30 - 7:30 PM Materials needed (not provided): "H" Crochet hook, 1 ball of Lily Sugar Cream 100% cotton yarn ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Students will learn how to read a pattern to construct a microwave bowl cozy. Materials needed: "H" crochet hook, 100% cotton yarn at least 186 yards. Thursday October 17 | 5:30 - 7:30 PM Thursday November 21 | 5:30 - 7:30 PM Thursday December 12 | 5:30 - 7:30 PM ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Instructor: Cindy Jones |
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| Date Information: Multiple to choose from | |
| Cost Information: $20/$25 | |
| Age Rqmt: 18+ | |
| Location: TRC Activity Center | |
| Contact: Jennifer Feeney - 913-845-3502 - jennifer-trc@sunflower.com | |
| Adult Crochet - Level IV - Advanced | REGISTER |
Students will learn how to read a patter to construct a summer/winter coaster. September 11 | 5 - 8 PM | $30 residents/$35 non-residents Materials needed (not provided): "G" crochet hook, yellow, white, and green worsted weight yarn. (Size 4) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Students will learn how to read a pattern to construct a scarf. Materials needed: "P" crochet hook, about 220 yards of bulky yarn like Lion Brand Wool-Ease Thick & Quick Tuesday October 22 | 5:30 - 7:30 PM Wednesday November 6 | 5:30 - 7:30 PM Wednesday December 18 | 5:30 - 7:30 PM ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Instructor: Cindy Jones |
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| Date Information: | |
| Cost Information: $20/25 | |
| Age Rqmt: 16+ | |
| Location: | |
| Contact: Jennifer Feeney - 913-845-3502 - jennifer-trc@sunflower.com | |
| Sustainable Holiday Decor | REGISTER |
Spend the evening creating eco-friendly holiday decorations with TRC!
The holidays don't have to be plastic! When: Thursday December 19 Time: 4:30 - 6:30 PM Ages: 6+ Fee: $3 per person [Materials provided are based on registration numbers] |
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| Date Information: Thursday December 19 | 4:30 - 6:30 PM | |
| Cost Information: $3 per person | |
| Age Rqmt: 6+ | |
| Location: Tonganoxie Recreation Activity Center | |
| Contact: Jennifer Feeney - 913-845-3502 - jennifer-trc@sunflower.com | |
